About nutritional therapy

Do you wake up in the morning full of energy? 

Do you go to bed at night feeling ready for sleep, but not exhausted? 

Is your energy during the day balanced?

Do you find food and diet confusing? 

Nutritional therapy offers science backed recommendations to these questions and more. It is a complimentary therapy that can support chronic health conditions as well as optimising health and wellbeing.

A health questionnaire gives you an opportunity to answer relevant health questions. This helps me make an assessment of your health and nutritional requirements whilst also giving you the chance to reflect and to identify your own health requirements and/or concerns in more detail. Assessing what, when and how you eat can help us both towards finding useful solutions for maintaining and optimising health and wellbeing.

All registered nutritional therapists are trained to recognise ‘red flags’ (health conditions that may indicate something more serious).

Get in touch today to find out more!

What a session typically involves

Before the first consultation you will complete a health questionnaire and a food diary. We will review and discuss this at the consultation. The first consultation lasts up to 90 minutes. You will take away a personalised, safe and effective nutrition and lifestyle programme.

You will receive recommendations, relevant handouts and recipes.

Testing

Nutritional therapy advises on functional testing. Common tests are: stool testing, adrenal stress tests, thyroid, cardiovascular profiles and vitamin D levels.

What happens after?

For best results, I recommend clients return for a follow-up consultation. It is an opportunity to discuss how you have been and if there are any adjustments that need to be made.