About nutritional therapy

Do you wake up in the morning full of energy? 

Do you go to bed at night feeling ready for sleep, but not exhausted? 

Is your energy during the day balanced?

Do you find food and diet confusing? 

Nutritional therapy can support you in providing recommendations and answers to these questions. Quite often when you are unwell or not feeling your best you try to make changes to your diet. Sometimes you read a lot of information and it becomes confusing. You still do not feel better and you are unsure of what and how to eat. As a nutritional therapist I can help support you and clear the confusion. I can provide knowledge and motivation so you can feel your best.

A health questionnaire gives you an opportunity to answer relevant health questions. This helps me make an assessment of your health and nutritional requirements whilst also giving you the chance to reflect and to identify your own health requirements and/or concerns in more detail. Assessing what, when and how you eat can help us both towards finding useful solutions for maintaining and optimising health and wellbeing.

All registered nutritional therapists are trained to recognise ‘red flags’ (health conditions that may indicate something more serious).

Get in touch today to find out more!

What a session typically involves

Before the first consultation you will complete a health questionnaire and a food diary. We will review and discuss this at the consultation. You will take away a personalised, safe and effective nutrition and lifestyle programme.

You will receive recommendations, relevant handouts and recipes. As a specialist in wellbeing coaching I will be able to provide you with clarity and awareness so you can take responsibility to make changes. After that I will provide email support in between appointments so you are not alone. I offer packages of care, this enables you to get the most out of nutritional therapy. See Prices page for more information.

Testing

Nutritional therapy advises on functional testing. Common tests are: stool testing, adrenal stress tests, thyroid, cardiovascular profiles and vitamin D levels.

Wellbeing Coaching

I am also a qualified wellbeing coach. Coaching can also support you to make necessary changes in your life. Please click here to find out more.