About nutritional therapy

Nutritional therapy is based on nutritional science and is used in the promotion of health, peak performance and individual care.

Nutritional therapy identifies potential nutritional imbalances using a variety of tools and understand how these may be contributing to your symptoms and health concerns. This approach allows Natasha to work with you to address nutritional balance and help support the body towards maintaining health. Nutritional therapy is recognised as a complimentary medicine. It is useful for people who want to enhance their health and wellbeing and for those with chronic conditions and can be done in collaboration with other suitably qualified health professionals.

You receive tailored advice rather than a one size fits all approach. All registered nutritional therapists are trained to recognise ‘red flags’ (health conditions that may indicate something more serious) and always recommend your GP is your first port of call.

Get in touch today to find out more!

What a session typically involves

Before the first consultation you will complete a health questionnaire and a food diary. We will review and discuss at the consultation. Finally you will take away a personalised, safe and effective nutrition and lifestyle programme.

Nutritional therapy advises on functional testing. Common tests are: food intolerance, stool testing, adrenal stress tests, thyroid, cardiovascular profiles, vitamin D testing and hair mineral analysis tests.

It is recommend that clients return for follow-up consultations, about 4-6 weeks apart because this gives you time to put plans into place. It is an opportunity to discuss how you have been and if there are any adjustments that need to be made.

A free 15 minute phone consultation is available and this is a good opportunity to find out more and if this is for you. We can discuss briefly your health concerns and how nutritional therapy will support you and your goals. Get in touch today.