Nutritional therapy identifies potential nutritional imbalances. I use a variety of tools, including a health questionnaire and food diary. This helps me to understand what may be contributing to your symptoms and health concerns.
The health questionnaire gives you an opportunity to answer relevant health questions. At the same time this helps me make an assessment of your health and nutritional requirements. Similarly it gives you a reflective chance to identify your own health concerns in more detail. Assessing what, when and how you eat can help us both towards finding useful solutions for maintaining and optimising health and well-being.
Nutritional Therapy can be practiced alongside other suitably qualified health professionals and is safe, all registered nutritional therapists are trained to recognise ‘red flags’ (health conditions that may indicate something more serious).
What a session typically involves