Nutritional therapy identifies potential nutritional imbalances. I use a variety of tools, including a health questionnaire and food diary, to help me understand what may be contributing to your symptoms and health concerns.
The health questionnaire gives you an opportunity to answer relevant health questions. This helps me make an assessment of your health and nutritional requirements whilst also giving you the chance to reflect and to identify your own health requirements and/or concerns in more detail. Assessing what, when and how you eat can help us both towards finding useful solutions for maintaining and optimising health and wellbeing.
All registered nutritional therapists are trained to recognise ‘red flags’ (health conditions that may indicate something more serious).
What a session typically involves